July Monthly Newsletter
Happy July White Tail Running Herd!
Thank you so much to those who have been able to come out to our recent White Tail Running Monthly Run Clinic for Agility Drill Clinic in June learning more about how to perform proper drills prior to speed or track workouts and intervals! Follow us on Instagram @whitetailrunning to see a preview video but the full video is provided by Brandon Pack to review for future reference! Here is the Google Link to also view: Agility Drills Clinic Video by Brandon Pack
Preview attachment White Tail Running-Agility Drills Clinic.mp4
White Tail Running-Agility Drills Clinic.mp4
Missed it? Don’t worry — we’ve got more EVENTS and FUN coming your way this summer!
CONTINUATION OF OUR RUNNING VIDEO AND FORM ANALYSIS CLINIC:
When: Wednesday, July 2nd
Time: 10 minute slots (2 slots open at 5:20 and 7:20pm)
Where: McCracken Track
Topic: Running Gait Analysis
Hosted by: Stephanie Morgan and Brandon Pack
Sign Up: Running Analysis Sign Up and Running Analysis Google Form
Free for White Tail Running club members and coaching athletes! $20 for other community members. Open to all levels! Free decal stickers and snacks/drinks for those who attend! White TrAIL Running shirt sale on site for this clinic!!
The Summer Track Time Trial Series-400m TIME TRIAL RESULTS:
Our Next Time Trial (RESCHEDULED DUE TO LIGHTNING) is the 800m Time Trial on:
When: Wednesday, July 2nd
Time: "Toe the Line" at 6:30pm
Where: McCracken Track
Sign Up: Google Form for Summer Track Time Trial Series
Free for White Tail Running club members and coaching athletes. $5/race for other community members. Open to all levels and ages! Free decal stickers and snacks/drinks for those who attend! White TrAIL Running shirt sale on site for this clinic!! PLEASE MAKE SURE WE ARE HYDRATING THIS WEEK AT THE TEMPERATURE IS TOASTY!!!
For the the 1 mile event, we will be joining and attending the ProjectSC 1 mile race hosted by Palmetto Running Company:
When: Wednesday, July 9th
Time: 6:00pm
Where: Greenville High School Track (TBD)
Sign Up: ProjectSC 1 mile Race $10 per runner
JULY IN SPARTANBURG: RUN CLUBS, RACES & WHITE TAIL EVENTS
Spartanburg is packed with ways to move, connect, and race this July! Whether you're lacing up for your first 800m or heading out for trail miles at dawn, we’ve got you covered.
White Tail Running Summer Track Time Trial Series @ McCracken Track – 6:30pm
Wednesday, July 2: 800m Time Trial + Running Form Video Analysis
Wednesday, July 23: Relay Night (4x100 "anything but baton", 4x400 relays, kids relay and games)+ WingIt Running Jean Mile!
Fun, fast, and open to all — bring your friends, bring your jeans (seriously).
Croft @ Dawn Trail Runs – Saturdays @ 7am
Southside Trailhead, Croft State Park
Start your weekends with dirt, woods, and good company.
Weekly Run Clubs Around Spartanburg
Mondays
Hub City Runners – 6pm
New Groove Run Club – 6:15pm
Community + post-run hangs at the location!
Tuesdays
Rockers Run Club – 6pm
July 7th: America Theme
July 14th: Golf & Streaking Birdies Night
Rotating 3–4+ mile routes, multiple pace groups
Wednesdays
Flock Shop Run Club – 6pm on Mary Black Rail Trail – 3–4 miles
White Tail Track Series – 6:30pm (details above)
Thursdays
Willy Taco Run Club – 6pm
Tyger River Run Club – 6pm
Run the River Birch Trail or cruise the park
Fridays
Fr8yard Run Club – 6:30pm
From Fr8yard to the Rail Trail — finish with a local beer
Saturdays
Habit Run Club – 8am
Meet at Habit Coffee Bar at Drayton Mills — routes for all levels. Cold Plunge to Sauna afterwards for only $5!
Special Races & Events
Friday, July. 4th
Firecracker Frolic – Easley, SC
Red, White, and Blue Shoes 5K – Greenville, SC
Kick off July with some red, white, and racing shoes!
Saturday, July. 5th
Red, White, and Brew 5K – Greenville, SC Behind Double Stamp Brewery @ 6:30pm
Palmetto Running Co Project SC 1 Mile – Wednesday, July 9th
Greenville @ 6pm
Chase that mile PR with an electric evening race atmosphere!
Saturday, July 12th for Carolina Reaper Challenge (SOLD OUT! But there is a waiting list!) for those who dare the all day heat training!
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JULY CLINICS
Wednesday, July 2nd--Running Form Analysis with Brandon Pack and White Tail Running before the 800m Time Trial. Still slots are available, so reach out to find out more!
Saturday, July 19th--Join us for Running & Recovery with White Tail Running and FlowState — starting with a group run at 8am from Habit Coffee Bar, followed by recovery sessions including sauna, cold plunge, and guided breathing from 9–11am. This event is free for WTR club members and just $5 for the community — sign up online or on-site!
Saturday, July 26th--Join White Tail Running for a Swim Clinic for Runners at Carolina Country Club Pool from 8:30am–10:30am, led by Coach Stephanie Morgan. This clinic is free for WTR members and 1:1 athletes, and just $10 for community and CCC members — scan the QR code to sign up! GOOGLE FORM SIGN-UP for Swim Clinic
All paces and abilities welcome. All routes lead to our local community.
Tag a friend, bring a water bottle, and come be a part of Spartanburg’s most supportive running crew!
#WhitetailRunning
#findyourherdcreateyourpath
